If you are currently a smoker, to quit smoking could be one of the most important things you will ever do for you and your family. In fact, if you quit smoking now, you will most likely be adding several years to your life.
Here are six tips that will help you to quit smoking once and for all:
Quit smoking for good
While many people try to quit smoking and fail, it is not an impossible task. Thousands of people, just like you, have decided to quit smoking and have succeeded. You too can be among the successful former-smokers.
Make a vow that you are going to quit smoking from today onwards
Success in all spheres of life begins with firm determination. If you are wishy-washy you can never do anything. However, if you make up your mind, once and for all, that you are giving up the habit, whenever a craving comes, you will remember your vow and not give in.
Exercise more and get your body in shape
If you sit idle there is more chance that you will light up your cigarette and relax. Fill your spare time with sports and vigorous activity. Try to feel how good it is to get your blood circulating and breathing the air deeply. If you are not the athletic type, then brisk walking will have the same benefit as other kinds of sports.
Avoid places and pastimes that put you within reach of cigarettes
If going to a bar or pub means that you are going to have a drink and then light up, maybe it is better to avoid that place for the time being until you have successfully quit smoking. Once you have truly quit smoking and you feel how good it is, you can go anywhere and not be tempted. But while you are in the transition phase it is better to carefully choose where you will spend your recreational time.
If you have to put something in your mouth, drink water or eat healthy snacks
Whenever you get a desire to put a cigarette in your mouth, replace it with something that will help you rather than harm you. Drinking small amounts of water throughout the day is not only a good way to help you quit smoking, but it is also a great way to stay healthy. You should drink 2 litres of water per day, if you can. If you need to put something solid in your mouth, then eat a piece of fruit.
Get support from your friends and family
Tell them that you are going to quit smoking. Your true friends will support you and not offer you cigarettes. Your family and loved ones will similarly support your efforts to quit smoking and help you to avoid situations where you may feel obliged to smoke out of social pressure. Tell colleagues that you are quitting. Some company’s may even offer financial support as part of their employee health policy.
Strengthen your will power with yoga and meditation
Very few people are born with perfect will-power. Like anything else, practice makes perfect. If you want to strengthen a physical muscle you may work out with weights. If you want to strengthen your “mental muscle” you need exercise as well. Yoga and meditation are disciplines that enable even complete beginners to build up their capacity to concentrate and firmly accomplish whatever they set out to do. Try it out and see for yourself.
You can quit smoking
While it may seem that the cravings will never go away, I promise you they do. You just need to stay strong mentally and remember that you are trying to quit smoking not just for you, but for your families sake.